![]() ![]() You can also add sounds such as chirping birds and you’ll be able to easily set the alarm preferences in the app. The Sunrise Alarm gently wakes you with a light that gets brighter with every passing minute and that helps promote healthy cortisol levels. The device features a variety of ways to wake up through the alarm feature. After 20 minutes, it’ll either stop or go to your next station which can be a meditation or white noise when you’re ready to sleep. Love to read for 20 minutes before bed? Just add the Reading Light feature in the app and set it for 20 minutes. The light is specially designed without any blue light that strains your eyes. You can add an optimized Reading Light to your routine and you’ll also be able to use the light for the alarm. The built in light in the device is highly customizable – there are a variety of colors and brightness levels. There’s a variety of Wind Down content that you can choose from based on your preferences. You can add in meditations, light preferences, reading lights, alarms, white noise preferences, sleep sounds and more. You’ll start with the Hatch Restore app by setting up your sleep routine. How To Use The Hatch Restore Customize Your Sleep Routine Whatever routine you decide on, the options have been designed to help you fall asleep, stay asleep and ideally wake up having slept through the night and wake up feeling refreshed. I found the app super easy to set up and have loved continuing to customize it based on how I’m feeling week to week and how my sleep is changing. My Routine includes stations for meditation, for use of a reading light, white noise to play while I sleep and nowadays I even have a station to help me nap. You tap through your “stations” in the Routine to land on the one you’d like to use. Instead, you’ll access your routine by tapping on the top of the Hatch Restore. So once you set it up, you don’t need to be accessing the app to use your machine. ![]() While Hatch Restore also has an app – it’s designed to be set up and then only adjusted when you want to adjust your routine. My body was therefore absorbing all sorts of blue light and prolonging falling asleep. I used to use a meditation app on my phone that I loved before bed but then it meant I was checking Instagram and email and other apps right before bed as I was easily distracted before I landed on the meditation app. ![]() ![]() Today’s review will hopefully help you decide whether the Hatch Restore is worth it or not for your personal sleep routine. Having a bedtime routine can be helpful in promoting your sleep quality and the Hatch Restore is designed to help make your space an environment that is conducive for sleeping. It wasn’t till all my disruptive sleep during the pandemic that I decided to buy the device. Then when I saw they came out with a product aimed at adults, I saved it to my Amazon Wish List. I was first introduced to Hatch when I saw the brand pitching their baby product on Shark Tank a few years ago. The Hatch Restore is like a sound machine, alarm clock, smart light and white noise machine all in one and I love it. I knew I needed to make some changes so I decided to invest in a Hatch Restore. We all know by now that sleep helps our immune systems, helps to reduce stress, makes us more productive, improves our mood – the benefits are many.Īt the onset of this year as I continued to experience increased pandemic-induced anxiety, I was waking up regularly in the middle of the night unable to go back to sleep. So I am always on the hunt for ways to improve my sleep. And, on the flip side, the older I get – the harder it feels to get quality sleep. The older I get, the more important sleep is to me. ![]()
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